MILK

Best time to drink : Night

Warm milk soothes the body and helps in getting a good night’s sleep.

Worst time to drink : Morning

Unless followed by lots of physical activity, milk can be heavy to digest and mess with your meal timings.


RICE

Best time to eat : Lunch

Metabolism is higher during the day, giving you ample chance to use upthe carbohydrates.

Worst time to eat : Night

It will just increase your body fat.


APPLE

Best time to eat : Morning

Apple peel has the fiber pectin that helps in bowel movement and prevents constipation. Moreover, it also eliminates carcinogens.

Worst time to eat : Evening/Night

Apple’s organic acids will increase the acid levels in your stomach leading to discomfort. Moreover, pectin too will burden your digestive system at night.


SUGAR

Best time to eat : Morning

Our body insulin is more effective in fighting sugar in the morning. Besides, the chances of you burning throughout the day via your daily activity is much higher.

Worst time to eat : Night

Sugar will not only increase your body fat, it will also send your digestive system into a tizzy leading to uncomfortable sleep.


BANANA

Best time to eat : Noon

Highly fibrous, banana helps in digestion. Moreover, bananas work as natural antacid and soothe heartburn.

Worst time to eat : Night

Eating banana at night can lead to mucus formation and cold. Eating it on an empty stomach can upset the stomach since it’s a rich source of magnesium.


CHEESE

Best time to eat : Early Morning

For vegetarians, cheese is an excellent substitute for meat. If eaten in moderation, it can prevent weight gain and bloating.

Worst time to eat : Night


MEAT

Best time to eat : Noon

Meat is a hard food to digest. High in protein, meat helps in gaining physical strength and improves concentration levels if consumed during the daytime.

Worst time to eat : Night

High in protein, meat might weight heavy on your digestive system and give you uncomfortable night.